When you are pregnant, you are likely experiencing a lot of different symptoms. Getting sick is the last thing you want to deal with. Unfortunately, the reality is that pregnancy can lower your immune system and make you more susceptible to illnesses. Here are some tips to help you stay healthy and manage any illnesses that may arise during your pregnancy.

How to Avoid Getting Sick

Maintaining your health during pregnancy is not just crucial for your well-being, but it’s also vital for the growth and development of your unborn baby. Adopting healthier habits, paying attention to dietary changes, and taking appropriate preventive measures can significantly reduce your chances of falling sick.

1. Wash Your Hands Frequently

One of the best ways to prevent sickness is to wash your hands often and properly. You may not realize it, but your hands come in contact with hundreds of germs daily. These germs can be easily transferred from surfaces when touching your face or eating food without washing your hands first. Therefore, it’s essential to wash your hands frequently with soap and water for at least 20 seconds. You can also carry a small bottle of hand sanitizer with you for times when soap and water are not available.

2. Take Prenatal Vitamins

Prenatal vitamins contain essential nutrients like folic acid, iron, and calcium that are crucial for a healthy pregnancy. They help prevent nutrient deficiencies that may compromise your immune system and increase your risk of getting sick. Make sure to take them regularly as prescribed by your doctor.

3. Eat A Nutritious Diet

During pregnancy, you need extra calories and nutrients to support the growth of your baby. Eating a well-balanced and nutritious diet is essential for maintaining a healthy immune system. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Avoid processed and high-sugar foods as they can weaken your immune system. Probiotics, which are beneficial bacteria, can help bolster your immune system and enhance digestive health, making them a valuable addition to your prenatal diet. Finally, make sure to eat foods with vitamins like vitamin C.

4. Stay Hydrated

Drinking enough water is crucial for staying healthy and preventing illnesses. Water helps flush out toxins from your body and keeps your respiratory system moist, reducing the risk of infections. Try to drink at least eight cups of water a day or more if you are physically active or live in a hot climate.

5. Get Enough Rest

Sleep is essential for maintaining a strong immune system. Pregnancy can be exhausting, and your body needs enough rest to fight infections. Aim for at least 7-9 hours of sleep each night and try to take short naps during the day if needed. Resting also helps reduce stress, which can have a negative impact on your health.

6. Exercise Regularly

Regular exercise is not only safe but also recommended during pregnancy. It can help improve your overall health and boost your immune system. However, it’s important to consult with your doctor before starting any exercise routine and avoid high-intensity workouts or activities that may put you at risk of injury.

What To Do If You Are Already Sick

Despite your best efforts, you may still get sick while pregnant. Here are some tips to help manage any sicknesses that may arise.

1. Consult With Your Doctor

If you are experiencing any symptoms of illness, it’s essential to consult with your doctor. They can give you guidance on treatment options that are safe for you and your baby. Most over-the-counter options for cold and flu symptoms are safe in pregnancy. If you have problems with high blood pressure, you will want to avoid anything with a “DM” at the end of the name. If you aren’t sure if something you want to take is safe, you should always consult with your doctor.

2. Stay Hydrated

Staying hydrated is especially important when you are sick as it helps to flush out toxins and keep your body functioning properly. Drink plenty of water, and also try consuming warm liquids like herbal tea or broth to soothe a sore throat or clear congestion.

3. Get Plenty Of Rest

Just like when you are trying to prevent sickness, getting enough rest is crucial for recovering from an illness. Try to take it easy and get as much sleep as possible. Your body needs time to heal and resting will help you recover faster.

4. Use (Doctor-Approved) Remedies

There are many remedies that can help alleviate symptoms of sickness during pregnancy. These include drinking hot tea with or without honey, using a saline nasal spray for congestion, and using a humidifier. Ginger or peppermint teas can help with nausea as well. Medications include acetaminophen for pain and fever, as well as cough suppressants.

How To Tell It Isn’t Morning Sickness

While morning sickness is common during pregnancy, it’s important to be aware of when your symptoms may not just be due to pregnancy. If you experience severe or prolonged nausea and vomiting, fever, diarrhea, or other concerning symptoms like chest pain or difficulty breathing, consult with your doctor right away. These could be signs of a more serious illness that requires medical attention.

Get The Best Prenatal Care At WHA!

At Women’s Healthcare Associates in Amarillo, our mission is to provide you with the best experience in care. We are focused on the health and well-being of all our patients. Our prenatal care services include exams, sonograms, and more. To learn more about how our comprehensive women’s healthcare can help you, please give us a call at (806) 355-6330!