Every woman is different, but one thing is certain: Your body will change during pregnancy. The most well-known changes include weight gain, swollen feet, and hair growth or loss, but there are many others that you may not know about. Here are just some of the different changes that a woman’s body goes through during pregnancy.

Weight Gain

It is normal for women to gain weight during pregnancy, with much of this weight gained during the second and third trimesters. This weight gain is necessary for the healthy development of the baby and supports the mother’s body as it prepares for childbirth and breastfeeding.

The amount of weight gained varies from person to person and ranges from 25-35 pounds on average. However, some women may gain more or less depending on their body mass index (BMI) before pregnancy. In the first trimester, weight gain is typically minimal, as the baby is still very small, but by the second and third trimesters, weight gain tends to accelerate as the baby grows.

Swollen Feet

When your body retains more water during pregnancy, you may notice swelling in your feet, ankles, and hands, particularly during the third trimester as the growing uterus puts more pressure on blood vessels in your legs. This is a common symptom. To reduce swelling, try elevating your feet when sitting and avoid standing or sitting for long periods of time.

Hormonal Changes

Pregnancy hormones can cause various changes in a woman’s body throughout all trimesters. In the first trimester, hormonal shifts can lead to nausea, fatigue, and mood changes. By the second trimester, increased hair growth may become noticeable, especially on the face and body, caused by a rise in the hormones called “androgens”. On the other hand, some women may experience hair loss during pregnancy due to other fluctuations in hormones, and this can happen at any point during pregnancy. These changes are normal and usually resolve after childbirth.

Changes to the Skin

Hormonal changes during pregnancy can affect your skin at different stages. In the first trimester, some women experience breakouts similar to teenage acne. By the second and third trimesters, you may notice stretch marks developing as your belly grows, or skin darkening in certain areas, including the face (often referred to as “the mask of pregnancy” or “melasma”). These changes are temporary and usually fade after giving birth. If you are concerned about any skin changes, speak with your doctor to ensure nothing else is going on.

Breast Changes

As your breasts prepare for breastfeeding, they will go through noticeable changes during the different trimesters.

• In the first trimester, hormonal shifts may cause tenderness and swelling.
• By the second trimester, your breasts may grow larger, and visible veins may appear on the surface.
• In the third trimester, you might notice colostrum, a thick yellowish fluid, leaking from your nipples as your body prepares for feeding your baby.
• These changes are normal and an essential part of getting ready for breastfeeding. After delivery, your breasts will continue to change as they produce milk for your baby.

Potential Concerning Breast Changes

While many breast changes during pregnancy and breastfeeding are normal, some changes could signal a problem and should be discussed with your doctor. Lumps, severe pain, redness, or swelling that does not subside could indicate an infection such as mastitis or another condition that requires medical attention.

Additionally, persistent nipple discharge that is not colostrum or changes in the texture and color of the skin on your breasts, such as dimpling or a rash, could be signs of an underlying issue. It’s important to monitor your breast health throughout all trimesters and report any unusual or concerning changes to your healthcare provider promptly.

Changes in Posture

As your belly grows to accommodate your developing baby, particularly during the second and third trimesters, you may experience changes in posture. This shift can lead to back pain or discomfort as your center of gravity changes. It is important to practice good posture and use proper body mechanics to avoid any long-term issues. Exercises or stretches specifically designed for pregnant women can help alleviate discomfort.

Issues with Balance

With the added weight and changes in posture, balance can become more challenging, especially during the second and third trimesters as your belly expands. This can make activities like walking on uneven or slippery surfaces more difficult. Take extra care when moving around to prevent falls, especially as your center of gravity continues to shift later in pregnancy.

Mood Changes

• Pregnancy can also bring about changes in mood and emotions that vary by trimester.
• In the first trimester, hormonal fluctuations, fatigue, and nausea can contribute to mood swings.
• By the second trimester, many women report feeling more energetic and positive, often referred to as the “honeymoon phase” of pregnancy.
• As the third trimester approaches, physical discomfort and anxiety about labor and delivery may affect your mood.

While some emotional ups and downs are normal, extreme sadness, anxiety, or concerning emotions should be discussed with your doctor, as these could be signs of prenatal depression or another issue that may require treatment.

Get the Best Pregnancy Care in Amarillo, Texas!

Whether you are Pregnant for the first time or welcoming an addition to your growing family, the caring team at WHA is here for you! We provide comprehensive women’s Healthcare Services to ensure every patient is healthy and happy! You can reach us at (806) 355-6330.