Women have an average of 450 periods in their lifetime, so it seems strange that they would be surprised by anything related to the menstrual cycle. However, there are many things women of all ages don’t know about their periods! Here are some facts that every woman should understand about their menstruation:

Self-breast awareness and self-breast exams are healthy and all adults (yes, even men!) should use both to determine their breast health. But, what is the difference between the two and which is better? Here is some basic information about keeping up with your breast health.