Life is full of changes and the internal changes that a woman faces are no different than any other. Although menopause itself is not a health condition, it is something that can cause uncomfortable, unsettling, or even dangerous symptoms. Talking to your doctor about menopause can help you manage your symptoms and give you peace of mind.

Pregnancy is an incredible journey, filled with excitement and a few uncertainties along the way. The good news? Great prenatal care can make all the difference—not just for your baby, but for your peace of mind too. Here are seven simple yet powerful ways to make the most of your prenatal healthcare and ensure a healthy, happy pregnancy!