Hyperemesis gravidarum, or excessive vomiting, is an uncommon and unpleasant condition that can occur during pregnancy. It’s rare enough to have an incidence rate of only 3 in 100 pregnant women, according to the March of Dimes. It is characterized by severe nausea and vomiting that can cause dehydration and weight loss.

One of the most important things you can do throughout your pregnancy is maintain your diet and nutrition. As your baby develops, it takes everything it needs from the nutrients and vitamin stores you have in your body. By making sure you eat enough of the right foods for a healthy pregnancy, not only do you give your growing baby an incredible head start while still in utero, you safeguard your own health.

Making sure you get enough of the right nutrients to eat while pregnant is important. What you eat and drink during this time is your baby’s main source of nourishment. You will need to choose a variety of healthy foods and beverages to provide the important nutrients that your baby needs for growth and development.

Pregnancy can be a wonderful time for expecting moms, but it is also a period of time that is going to be uncomfortable. The most trying time for many pregnant women is during the summer months, when heat and humidity increase. Expect your feet to swell, your hormones to bounce around, and sweating to become the norm. The following are some tips for staying more comfortable and practicing healthy habits during summer.

Pregnancy is an incredible journey, filled with excitement and a few uncertainties along the way. The good news? Great prenatal care can make all the difference—not just for your baby, but for your peace of mind too. Here are seven simple yet powerful ways to make the most of your prenatal healthcare and ensure a healthy, happy pregnancy!