Pregnancy can be a wonderful time for expecting moms, but it is also a period of time that is going to be uncomfortable. The most trying time for many pregnant women is during the summer months, when heat and humidity increase. Expect your feet to swell, your hormones to bounce around, and sweating to become the norm. The following are some tips for staying more comfortable and practicing healthy habits during summer.

Pregnancy is an incredible journey, filled with excitement and a few uncertainties along the way. The good news? Great prenatal care can make all the difference—not just for your baby, but for your peace of mind too. Here are seven simple yet powerful ways to make the most of your prenatal healthcare and ensure a healthy, happy pregnancy!