Making sure you get enough of the right nutrients to eat while pregnant is important. What you eat and drink during this time is your baby’s main source of nourishment. You will need to choose a variety of healthy foods and beverages to provide the important nutrients that your baby needs for growth and development.

For women, their reproductive system and genitalia can play a big part in their quality of life. Childbirth, hormonal changes, and age can cause sudden changes in the elasticity of the vaginal tissue. This is termed vaginal laxity. This loss of elasticity can result in urinary incontinence, decreased lubrication, and a loss of sensation.

The Urostym program is a comprehensive approach to the treatment of pelvic floor disorders. It is a a non-surgical rehabilitation system intended to address the issue of lower fecal and urinary continence dysfunctions through pelvic floor therapy.

Pregnancy can be a wonderful time for expecting moms, but it is also a period of time that is going to be uncomfortable. The most trying time for many pregnant women is during the summer months, when heat and humidity increase. Expect your feet to swell, your hormones to bounce around, and sweating to become the norm. The following are some tips for staying more comfortable and practicing healthy habits during summer.

Most women do not view a visit to their OB/GYN (Obstetrics and Gynecologist) as something enjoyable even though it helps keep them healthy. Healthcare providers want young women to visit the OB/GYN when they become sexually active or when they turn 18. If you have not been to your first OB/GYN appointment yet, here are a few things that will help you know what to expect.

Life is full of changes and the internal changes that a woman faces are no different than any other. Although menopause itself is not a health condition, it is something that can cause uncomfortable, unsettling, or even dangerous symptoms. Talking to your doctor about menopause can help you manage your symptoms and give you peace of mind.

Pregnancy can be an exciting time, but it can also bring uncertainties and concern. Getting top-quality prenatal care will not only help your baby, but it will also give you peace of mind. The following are seven ways to get the most out of your prenatal healthcare.